Self-Help Resources
Behavioral health – which includes mental health, substance use, and more – is a key part of your overall well-being. Brief screenings are the quickest way to determine if you or someone you care about should connect with a behavioral health professional. Think of these as a checkup from your neck up. This program is completely anonymous and confidential, and immediately following the brief questionnaire you will see your results, recommendations, and key resources.
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- Sandhills Center (SC) has a network of providers that serve Moore, Hoke and surrounding counties. SC offers treatment and support for mental health, intellectual/developmental disabilities and substance use disorders.
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- This is a tool operates by using the zip code for your area to provide information about local counselors and therapists.
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- Full time employees and their dependents are eligible for up to 6 free mental health counseling sessions with a local therapist. Fill out the form and an EAP representative will contact you and triage your basic contact information. You will be contacted by a therapist in your area to set up your first appointment.
Call: 800-451-9682
Text: 919-999-6527
The NAMI NC Helpline provides a single source for mental health information, support, and helpful referrals to local resources. The helpline is for families and individuals affected by mental illness and is free and confidential.
Call: 866-488-7386
Text: START to 678-678
Supporting LGBTQ young people during times of crisis by providing access to crisis counselors 24/7, 365 days a year. Crisis chat support is available at .
Call: 800-656-HOPE (4673)
Connect with a trained staff member from a sexual assault service provider in your area that offers access to a range of free services. Crisis chat support is available at . Free help, 24/7.
Call: 800-799-SAFE (7233)
Trained expert advocates are available 24/7 to provide confidential support to anyone experiencing domestic violence or seeking resources and information. Help is available in Spanish and other languages.- - Eating disorder helplines offer assistance, information, and support for individuals dealing with eating disorders. Staffed by trained professionals, they provide a safe space to discuss struggles, seek guidance, and receive referrals for treatment options and emotional support.
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- 24/7 confidential crisis support for Veterans and their families.
- - Mental Health America provides a screening tool and links with information about various mental health conditions and resources.
- - This guide was created to help you navigate some of the life changes that come with being a college student.
- - An initiative rooted in the reality that we all have mental health and need to take care of it like we do our physical health. The initiative aims to normalize conversation, create a connection to resources and inspire action on mental health.
- - Start a conversation about mental health. It can make all the difference in the world. Great resources to learn how to offer support or get help yourself.
NOTE: Counseling Services at Â鶹ÊÓƵ is not responsible for the accuracy of information provided by other web sites. Furthermore, such information is not a substitute for appropriate medical or mental health treatment.